A career in cognitive behavioral therapy demands a comprehensive understanding of its principles and practices. To become a certified CBT therapist, you'll embark on a journey involving structured learning. This path typically includes coursework exploring core CBT concepts like cognitive restructuring, behavioral change, and the application of th

Our minds are constantly processing the world around us. However, sometimes these mechanisms can become distorted, leading to negative and destructive thought patterns known as cognitive biases. These deficiencies in thinking can influence our emotions, behaviors, and overall well-being. Common cognitive distortions include all-or-nothing thinking